Our Women\’s Conscious Dance sessions are a celebration of Seasonal & Cyclical Wisdom that lives in you. These Sessions offer women the opportunity to dance in a safe and sacred space. We will be diving deep into our embodied wisdom, following the impulses of our moving bodies, as we celebrate the seasonal shifts within and without

• Connect to the rhythms of life
• Move with the ebb and flows of your energetic, emotional and mental body,
• Deepen your connection to the seasonal shifts of the earth body & your body

Session Details

Join us as we move playfully, curiously and compassionately. This is a conscious, expressive dance practice, where we tune into the energies moving within us and within the earth body. We follow our feelings, our intuition and our expression to reclaim feminine wisdom and the wisdom of the cycles. Through your  participation in these regular Women\’s Conscious Dance & Seasonal Dance sessions you will:

• deepen your connection to your  body,
• integrate with the rhythms of the earth.
• flow with the cycles, your own, the moon and the earths

These sessions open us to the trustworthiness of the cycles and cyclical living. When we follow the ongoing rhythms of earth and moon dancing around sun we deepen our relationship to earth and to cosmos. We  embody the ebb and flow of life energy, of the dance between dark and light, expansion and contraction. We open to the earth’s powerful rhythms and align with them.

We dance our lived experience moment to moment.

Each session includes a small ritual to celebrate the seasonal moment, lots of moving and dancing, and time for journaling/ drawing/ resting  to integrate the dance. You will be held in a circle of women.

I dance on Boonwurrung Country. As these sessions are run on Zoom you can join from wherever you are. All times are AEST Melbourne. The sessions will be recorded so if you miss a class you can catch up with the recording.

Journey with an intimate group of women for this series- or drop in for one session. This dance is for women only inclusive of all who who identify as woman. If you want to dive deeper into the wisdom of the cycles join the Four Seasons Journey, a year long dive into cyclical wisdom, the women\’s mysteries, earth based ceremony and connection with your sisters!

We Dance on the following dates. Please note booking is essential. recordings will be sent after the class so you can catch up on any missed sessions.

Dates for 2024

All Sessions run on Thursday evenings from:

7.00 pm to 8.30 pm AEST (Melbourne)

Thursday 8th Feb- Lammas Dance- Celebrating our Harvest, the Waxing Dark, The Maga Woman

Thursday 21 March- Autumn Equinox Dance– Celebrating the Midpoint of  Dark and Light, the Pause,  Acknowledging our harvest and Letting go

Thursday 2nd May  – Samhain Dance– Celebrating Contraction, Endings, the Ancestors, and the Crone

Thursday 20th June- Winter Solstice Dance— celebrating Formlessness, the All nourishing Abyss, the Crone energy and the rebirth of Light

Thursday 1st August – Imbolc Dance, Celebrating the waxing light, the growth impulse  &  Maiden Energy

Thursday 19th September Spring Equinox Dance, Celebrating the Midpoint of Light and Dark,  tending to Growth and Expansion,

Thursday 7th November- Beltane Dance, Celebrating Life, Lust and the Urge to connect with the Upswing of energy and the movement from Maiden to Mother

Thursday 19th December – Summer Solstice Dance, Celebrating The Fullness of Light, the generosity of the Sun and the Mother, and the birthplace of the Dark.

There is a powerful trustworthy rhythms embedded in these seasonal moments, moments that were honoured by ancestors, then and now. These are place based celebrations connecting you to your own body, and the Land on which you are.  I acknowledge I live, work and dance on Boonwurrung Lands. Join us for Women\’s conscious dance sessions celebrating the seasons, the shifts in energy, in the plants and animals, in the stars, the moon and the sun, and in YOU.

Sarah has facilitated dance and movement classes for over ten years. She is a lover of this world, seeking to embody this deep connection to earth, to body to the deep river of feminine wisdom as it flows through us all.