Menopause Self Care: Slow Sensual Transformation
Menopause invites us to pause, to reflect, to let go and trust in the deep bodied wisdom of slow, sensual transformation. Bring consciousness and compassion to your (peri)menopause journey. Foster a deeper relationship with your self and support your transformation through this powerful and sometimes challenging rite of passage. In this workshop we share nourishing self care methods using somatic and shamanic approaches for rest, rejuvenation and restoration.
We bow down to the Mystery that is Menopause. This is Sacred. This is a Calling. Come home to yourself, to your body and the cyclical wisdom of life. You are an altar worthy of prayer, of ritual and love. Pause here, in the sanctuary of the spaces in between.
We will explore the role of hormones in an embodied way. You will gain a deeper understanding of how your hormones communicate, fluctuate and live in your body. You will experience the crystalline support of the whole endocrine system. Awareness, self touch, and movement can activate the support of your endocrine system providing deep bodied nourishment, and a sense of calm. We will explore cellular awareness to cultivate a deeper and more restful relationship to your own living cells, and the sea inside you.
There will be time for sharing, reflection and listening as we navigate this powerful and sacred rite of passage through a shamanic and somatic lens. We will co create our sacred container, and sit in sacred circle. You will experience the healing properties of shamanic drumming to ground and calm your nervous system and your whole body.
You will be nourished by herbal allies, mugwort, nettle and rose! Lean into your ancestral wisdom of healing herbs.
With Venus Retrograde in Scorpio, with the Sun joining her there, we meet at a very powerful time. Hear Her story reflected in yours.
Sunday 25th October, 2026
12.00pm to 5.30pm
Carnegie – address on Booking
Cost: $110 or $80 concession rate
Sliding scale also welcome. You choose what works for you!
(to pay concession, just book in and transfer that amount only! This is a bank transfer system)
Sonia Stocco –
Sarah holds a sacred space to explore the deep emotions and elements that come with this powerful yet challenging time of our lives. Her wisdom through exploration of movemwnt, sharing of knowledge of the systems and functions of the body, down to its cellular structures amd how this impacts our journey as women through this rites of passage of life is such a support and education. It is also a gift to sit in circle with other women at this time of life.
Elizabeth O’Leary –
I attended Menopause self care in 2024 and love how Sarah weaves somatic body mind centering practices, a lovely enviroment, her capacity to hold space and knowledge sharing together to create a restful, healing experience. Thanks Sarah